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Not only is it delicious
When you add this spice to your rice
and magnesium
or bread for a subtle nutty flavor and added protein
and is used to make dal and many other dishes
Jaggery (Gud) Flour Not only is it deliciousUnrefined sugar is used to make jaggery (or gur), which is created by boiling fresh, condensed sugar cane juice until it solidifies. While jaggery can also be made from coconut and date palm sap, the one made from sugar cane is the most common. Jaggery induces bowel movements and helps avoid and alleviate constipation by activating digestive enzymes throughout the body.
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