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George Varughese
Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention horror or a change in lifeAuthor Contributor(s): Michaud, Tom Publisher: North Atlantic Books Date: 6 15 2021 Binding: Paperback Condition: NEW This no nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body
